If you’re looking for the best way to improve your health and diet, then you’ve come to the right place. Sea moss can give you all of that, and more! But where does sea moss actually come from, and how would you know if it is the best kind? Stick around while we uncover some interesting facts about the types of sea moss, and where we can find them.
Table of Contents
- What is Sea Moss?
- Where Does Sea Moss Come From?
- Irish Sea Moss vs Jamaican Sea Moss
- Types of Sea Moss
- Pool-Grown vs Wild-Crafted Sea Moss
- What Are the Benefits of Sea Moss?
- How to Use Sea Moss?
- Where Does Sea Moss Come From – Answered!
What is Sea Moss?
Sea moss is a type of seaweed that grows naturally along the rocky coast of the Atlantic Ocean in Britain, Europe, and North America. This edible sea plant can be found in various shapes and colors including green, yellow, purple, brown, or black.
This magical plant is loaded with 92 of the 102 minerals, that your body needs to prosper. Sea moss is typically ingested in liquid form, i.e., smoothies, and juices.
Where Does Sea Moss Come From?
Sea moss is an edible plant that has been used in a variety of ways for almost 14,00 years. It is often harvested from rocky pools that run along the Atlantic coasts, between North America and Europe.
Both Irish sea moss and Jamaican purple sea moss can be located in warmer waters, typically around the Caribbean, Asia, and Africa. Sea moss is commonly harvested in a sustainable way, also known as wildcrafting. This type of harvesting ensures that the seaweed is harvested directly from its natural habitat, without the inclusion of human intervention.
Where Does the Best Sea Moss Come From?
Wild-crafted sea moss is the best type of sea moss and only grows in the ocean. The best part about it is that it is completely natural, and contains many nutrients that are beneficial for the body.
If you’re looking to purchase sea moss, and are wary of the type to go for, always opt for wild-crafted sea moss. This will only benefit your body and increase its capacity, whereas low-quality sea moss will harm you further.
Irish Sea Moss vs Jamaican Sea Moss
The main difference between Irish sea moss and Jamaican sea moss is that Irish moss is harder to find compared to Jamaican moss. Because of this, most products that use sea moss as an active ingredient will use Jamaican instead of Irish sea moss.
The taste and smell of these types of sea moss are very different. Jamaican sea moss has a mild smell compared to Irish sea moss.
The reason behind the Irish sea moss scarcity is due to its growth period. Irish sea moss happens to grow for a short period of time, meaning that it can only be harvested at certain times of the year, whereas Jamaican sea moss grows all year, enabling you to harvest it at any time.
Types of Sea Moss
Sea moss is an umbrella term used to define distinctive species of seaweed, although it can also be referred to as algae. There are hundreds if not thousands of species of sea moss in the ocean. Since consuming sea moss is encouraged by many, it is better to recognize the different types and effects of sea moss, before consumption.
Purple Sea Moss
Purple sea moss has an increased antioxidant content compared to the other colors. They’re harder to farm, meaning that they’re mostly wildcrafted. Wildcrafting refers to a plant that is harvested in the wild or its original habitat. Since purple sea moss grows on rocks, it is often collected and harvested along the coasts and tide pools that encompass the ocean.
Gold Sea Moss
Gold sea moss is easier to find compared to other colors, mainly because it happens to grow all year. The only disadvantage to this is that it grows in pools, increasing your chances of purchasing a type of sea moss that is missing some nutrients. Gold sea moss can often have a variety of contradicting shades decorating its weeds, varying from dark brown to purple.
Green Sea Moss
Green sea moss is rich in chlorophyll which is often found in green plants, enabling them to make food using carbon dioxide and water. This type of plant is often believed to have an increased amount of vitamins and minerals, making it the perfect component for your body.
Pool-Grown vs Wild-Crafted Sea Moss
Before exploring the depth of sea moss and its incredible nutrients, it’s important to understand the difference between wildcrafted and pool-grown sea moss.
The major difference between the two is the number of nutrients, and how much you consume daily.
For instance, pool-grown sea moss does not contain the same amount of nutrients that are found in wild-crafted sea moss.
The most obvious difference between the two is in the color and structure of the seaweed. Furthermore, wild-crafted sea moss contains natural sea salt, whilst pool-grown sea moss has table salt tossed onto its stems! The difference between the salt found on wild-crafted sea moss and pool-grown sea moss is significant.
Sea salt is beneficial for the body, especially for those suffering from high blood pressure, and it is often encouraged to consume wildcrafted sea moss on a daily basis. On the other hand, table salt is extremely harmful to the body, especially when consumed in large amounts. So when you’re using pool-grown sea moss in your smoothies, you’re ultimately increasing the risk of high blood pressure!
What Are the Benefits of Sea Moss?
Raw sea moss contains a bunch of vitamins and minerals. They’re relatively low in calories, fat and sugar. They also contain lots of protein, making them the perfect addition to your diet.
A 20g serving of raw Irish sea moss provides:
Sea moss is especially amazing at repairing and vacating the body of toxins. Essentially, it acts as a detox, improves digestion, aids in weight loss, and keeps your blood pressure under control.
How to Use Sea Moss?
Sea moss can be consumed in a variety of ways, depending on what suits you the most. Sea moss is often purchased raw, then soaked and blended into a thick gel. This gel is often used as a thickening agent in most recipes, or simply added to fruity smoothies.
Adding sea moss gel to your morning milkshakes is one way of accumulating nutritious benefits. You can also consume sea moss raw, powdered, or swallow it whole in capsule form.
Where Does Sea Moss Come From – Answered!
It’s important to understand where sea moss grows, and the types of sea moss you can find. This will determine its legitimacy, enabling you to take advantage of its nutrients with peace of mind.
Sea moss is a type of algae and seaweed. It grows in waters along the Atlantic coasts between North America and Europe.
Sea moss is naturally found along the coasts of the Atlantic, as well as the warmer parts of Asia, South America, Africa, and some parts of the Caribbean.
Wildcrafted sea moss grows in the ocean, away from any human influence. It also contains many nutrients, with a deeper flavor compared to pool-grown sea moss.
Purple sea moss is a common form of seaweed that can be found in the Caribbean sea on the coast of Jamaica.
Sea moss gel is made from dried sea moss that has been blended with water.