Walnut Oil Vs Olive Oil

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When looking for a healthy oil option, extra virgin olive oil is a very well-known option. Walnut oil is considered to be an oil that is just as healthy as olive oil in many ways. Therefore it is hard to know which oil is best. Let’s talk about walnut oil vs olive oil!

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Can You Use Walnut Oil Instead Of Olive Oil?

Yes, you can easily replace olive oil with walnut oil on your salads and cold food if you are looking for an oil that is as healthy as olive oil.

If want to cook with walnut oil, another oil choice to replace olive oil may be wise. Walnut oil can overpower your food with its taste. Walnut oil can also be bitter when heated.

clear glass bottle of olive oil beside plant

How Does Walnut Oil Compare To Olive Oil?

Walnut oil contains a large amount of nutrients and antioxidants which is similar to olive oil. The nutrients and antioxidants can help the body heal.

Walnut oil contains a large amount of omega-3 fatty acid called alpha-linolenic acid.

Olive oil is still a very healthy oil choice. But walnut oil can have more flavor.

Walnut Oil Vs Extra Virgin Olive Oil

Both walnut oil and extra virgin olive oil are used mainly for cooking. To get a balanced idea of which oil is better you need to know how the oil will perform in a dish. 

Extra virgin olive oil has a low smoke point. This means it can damage the taste of some food when cooking them. Although, extra virgin olive oil is an oil that can ​​retain its beneficial qualities when it is cooking. 

Walnut oil can provide a very strong natural nutty flavor to your food which olive oil can not. Walnut oil is best used when it is cold, often drizzled over food to add flavor. If you cook with walnut oil, your food could be overpowered but the taste of the oil. 

Unlike neutral oils meant for cooking, walnut oil has an intense walnutty flavor. It’s best used for finishing dishes. Try it drizzled over hot steamed green beans or asparagus, or in a vinaigrette for green salad or potato salad.

Walnut Oil Vs Olive Oil Health

If you are wanting to choose the best oil for your health then we would recommend that you go for walnut oil compared to olive oil.

Walnut oil is not only flavorsome but it is higher in unsaturated fatty acids compared to olive oil. Walnut oil is a rare oil that is very high in omega-3 fatty acids and contains three times as much omega-3 fatty acids than olive oil does. 

Olive oil is also fantastic for your health and contains very high levels of unsaturated fats too. Olive oil also contains antioxidant and anti-inflammatory properties that help heal the body.

Walnut Oil Vs Olive Oil Nutrition

If you purchase extra virgin olive oil it is considered to be the healthiest version of olive oil. This is because extra virgin olive oil is less refined. Olive oil is the best option if you are looking for the best oil for nutrition as it contains more calcium and iron than walnut oil.

Walnut oil

Both Oils Have Their Advantages

Both walnut oil and olive have their health advantages and are both healthy oil options. Olive oil is better for cooking while walnut oil is better for cold dishes to add flavor.

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By Anna

Hey, I’m Anna; writer, editor and amateur cook extraordinaire! Food has been my life and my passion for the most of my life – it’s crazy to think I didn’t pursue a career in cooking. I’m obsessed! However, keeping cooking as an obsessive hobby has worked for me – my passion grows as the years pass by – maybe I wouldn’t say the same if it was also my day job! I hope you find cooking inspiration, entertainment and “stop and think interesting tid-bits” throughout my writing – and I’d love to hear from you if you’ve got anything you want to share. Food feeds the soul – so get eating!

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