Vegemite Vs Marmite – Which Is The Better Breakfast Spread?

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Have you seen both Vegemite and Marmite on the shelves of your local food store and wondered if they are the same? Me too! Vegemite and Marmite are both breakfast spreads that are savory rather than sweet. Surprisingly, Vegemite and Marmite and actually a little more different than I thought. Knowing Vegemite vs Marmite differences gives a clear breakdown of how these two breakfast spreads are different.

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In this article we will talk about how Vegemite and Marmite are different in flavor but also nutrition.

Table of Contents

breakfast spreads

Marmite vs Vegemite


Marmite and Vegemite do have some distinct differences even if they do look alike and taste very similar.

Firsty, Vegemite is an Australian product that is owned by a different company to Marmite. Vegemite is stronger in flavor to Marmite and is very strong in particular vitamins, such as vitamin B.

Marmite was originally a product made in the United Kingdom. Marmite, just like Vegemite, has a high content of vitamin B but has a sweeter taste when compared to Vegemite.

The other difference between Marmite and Vegemite is in the appearance. Marmite is a brown shade whereas Vegemite is a black shade.


Wondering what the difference between Marmite and Vegemite is? Us too!

Both these breakfast spreads look very alike and even have very similar packaging.

Vegemite is a breakfast spread that originated in Australia and is very thick in consistency. Vegemite spread is black in color and is known for its strong taste. It is very salty in flavor and is made from leftover brewer’s yeast. The leftover yeast is mixed with salt and malt extract to create its very unique taste. Vegemite is also mixed with B vitamins thiamine, niacin, riboflavin, folate and vegetable extract. These ingredients deepen the flavor and make the Vegemite breakfast spread more nutritious.

Marmite is also a breakfast spread that is savory and not sweet. Marmite originated from the United Kingdom. Just like Vegemite, it is made from yeast extract. Yeast extract is Marmite’s main ingredient that gives it its savory flavor. Yeast extract is also mixed with salt, vegetable extract, niacin, thiamin, spice extracts, riboflavin, folic acid, celery extract, and vitamin B12. All these ingredients combined create the tangy taste of Marmite while also giving the flavor a little sweetness.


Vegemite and Marmite do slightly alter in taste when compared to one another.

Vegemite is known to have a stronger, more intense taste than Marmite. In comparison to Vegemite, Marmite has a milder taste and also has a slightly sweet taste.

Due to Vegemite’s ingredients, it has a salty but bitter overall taste. Vegemite has been described be malty and generally very rich in flavor.

Marmite is known to be a love it or hate it food. Many people love the taste of Marmite with a passion, while others hate the taste of Marmite with a passion. Marmite has a very distinct flavor which is unlike other breakfast spreads. When compared to Vegemite, Marmite has a yeast-like taste which is slightly salty. It could be described as tasting similar to soy sauce.


When comparing Vegemite vs Marmite based on nutrition, they are both very similar.

Although Vegemite and Marmite are both rich in Vitamin B, there are other variations between both of these breakfast spreads.

Here is a full list of the nutritional benefits of Marmite:

  • Vitamin B1
  • Vitamin B2
  • Niacin
  • Folic Acid
  • Vitamin B12

Here is a full list of the nutritional benefits of Vegemite:

  • Vitamin B1
  • Vitamin B9
  • Vitamin B2
  • Vitamin B3

The difference? Both Vegemite and Marmite are rich in essential vitamins and minerals. But one has higher contents of particular B vitamins over the other.


Both Marmite and Vegemite are healthy for you but in different ways as they both contain different levels of different vitamins.

Marmite contains a large amount of B vitamins which is very beneficial for stabilizing energy levels, brain function, and cell metabolism. This spread also has no added sugar and therefore lowers the chances of disease caused by sugar overconsumption. Marmite is a common breakfast spread. When compared to other breakfast spreads like honey and jam, as Marmite contains less sugar, it is a healthier option. Marmite is also very low on calories, with on estimate 22 calories per serving of Marmite. As Marmite has a lower number of calories there is less risk of weight gain or other diseases due to bad eating habits.

Vegemite is still very healthy to eat. But it benefits the body in different ways to Marmite. Vegemite contains a high amount of vitamin B2 which can help reduce migraines and headaches. It also contains niacin which is also great for a healthy body to function and can help improve heart health and cholesterol.

person holding vegemite

Vegemite And Marmite Are More Different Than You Would Have Thought

Okay, so the title of this conclusion may be exaggerating a little bit.

Vegemite and Marmite are very similar. They are both breakfast spreads that are savory. Vegemite and Marmite also share the same main ingredient, which is yeast extract.

From looking at the outside of a bottle of Vegemite and Marmite, the packaging looks very similar making it easy to make the assumption that they may be owned by the same company. They also share similar letters in their spelling, making the assumption easier to make.

Vegemite and Marmite are actually different in taste. Marmite is sweeter and milder than Vegemite. Vegemite is very strong and rich in flavor. Both spreads do have a common main ingredient, but they also contain different ingredients from one another, which ultimately gives each different taste.

Vegemite and Marmite are also healthy for you, but in different ways!

No matter which out of the two breakfast spreads you choose, both breakfast spreads are healthy choices. Both Vegemite and Marmite should not cause any health issues, if consumed in the recommended amounts.

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By Anna

Anna Brooks, the voice behind, is a seasoned writer and editor with an insatiable love for food. While not a professional chef, her culinary adventures and unique insights have captivated readers for years. Anna believes in the transformative power of food, stating it "feeds the soul." Dive into her writings for a mix of inspiration, entertainment, and culinary wisdom. Author Pinterest Facebook Twitter Instagram YouTube Tumblr Reddit Quora

1 comment

  1. I’m an out and out fan of Vegemite – having grown up in Australia, though I now live in Ireland. I haven’t been able to purchase Vegemite here for a few years and have missed it but never considered replacing it with Marmite because of the taste difference. That was until a few weeks ago when I discovered Marmite XO (extra old)! It’s stronger taste and thicker consistency make it almost indistinguishable from Vegemite. My taste buds are delighted 🙂

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