Last updated on January 23rd, 2025
Today, we’re making a delightful dessert that captures the essence of autumn without the fuss of baking: No-Bake Pumpkin Cheesecake Parfaits. These parfaits combine the creamy richness of cheesecake with the warmth of pumpkin spice and the delightful crunch of pecans. They’re also incredibly easy to make!

Why You Should Make These Parfaits
No need to worry about perfect oven temperatures or cracked cheesecake tops. This no-bake version comes together in minutes.
The tangy cream cheese provides a perfect backdrop for the earthy sweetness of pumpkin puree. Add in a blend of warm spices like cinnamon, nutmeg, and ginger, and you’ve got a dessert that tastes like a cozy autumn hug. The graham cracker layers add a delightful crunch and a hint of honey-like sweetness that complements the smooth cheesecake perfectly. And pecans brings a new dimension of texture and a rich, buttery flavor that just makes the entire dessert better.
No-Bake Pumpkin Cheesecake Parfaits Recipe
Ingredients
- 16 oz cream cheese, softened
- 1 cup pumpkin puree
- 1/2 cup granulated sugar
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- Pinch of salt
- 1 1/2 cups graham cracker crumbs
- 1 cup chopped pecans
- Whipped cream for topping (optional)

How to Make
- In a large bowl, beat the softened cream cheese until smooth.
- Add pumpkin puree, sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt. Mix until well combined and smooth.
- In small glasses or jars, begin layering your parfaits. Start with a layer of graham cracker crumbs.
- Spoon the pumpkin cheesecake mixture over the crumbs.
- Add a layer of chopped pecans.
- Repeat the layers (graham crackers, pumpkin cheesecake, pecans) until you reach the top of your glasses, ending with a layer of pumpkin cheesecake mixture.
- Chill in the refrigerator for at least 2 hours or overnight.
- Before serving, top with whipped cream if desired.
Tips for Parfait Perfection
- Make sure your cream cheese is fully softened to room temperature for a smooth, lump-free cheesecake mixture.
- Use a high-quality pumpkin puree for the best flavor. Avoid pumpkin pie filling, which contains added sugars and spices.
- Feel free to adjust the spices to your liking. Some people enjoy a little more cinnamon or a pinch of cloves.
- These parfaits actually taste better after sitting in the fridge overnight, making them perfect for preparing in advance.
- For an extra depth of flavor, try lightly toasting the pecans before adding them to your parfaits.
- You can also get creative with the top layer, creating a swirl pattern with the pumpkin mixture.
- These parfaits are rich, so consider using smaller glasses for a lighter dessert option.

Autumn in a Glass
Easy to make, visually stunning, and absolutely delicious, these parfaits are such a delight to make. They deliver in every way. You’ve simply got to try them and see for yourself!
PrintNo-Bake Pumpkin Cheesecake Parfaits
The addition of pecan layers brings a delightful crunch and nutty flavor that perfectly complements the creamy pumpkin cheesecake.
- Yield: 8 servings 1x
- Category: Dessert
Ingredients
- 16 oz cream cheese, softened
- 1 cup pumpkin puree
- 1/2 cup granulated sugar
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- Pinch of salt
- 1 1/2 cups graham cracker crumbs
- 1 cup chopped pecans
- Whipped cream for topping (optional)
Instructions
- In a large bowl, beat the softened cream cheese until smooth.
- Add pumpkin puree, sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt. Mix until well combined and smooth.
- In small glasses or jars, begin layering your parfaits. Start with a layer of graham cracker crumbs.
- Spoon the pumpkin cheesecake mixture over the crumbs.
- Add a layer of chopped pecans.
- Repeat the layers (graham crackers, pumpkin cheesecake, pecans) until you reach the top of your glasses, ending with a layer of pumpkin cheesecake mixture.
- Chill in the refrigerator for at least 2 hours or overnight.
- Before serving, top with whipped cream if desired.
Notes
- Ensure the cream cheese is fully softened to room temperature for a smooth, lump-free cheesecake mixture.
- Use high-quality pumpkin puree for the best flavor, avoiding pumpkin pie filling with added sugars and spices.
- Adjust the spices to your liking; add more cinnamon or a pinch of cloves if preferred.
- Prepare the parfaits in advance, as they taste better after sitting in the fridge overnight.
- Lightly toast the pecans for extra depth of flavor before adding them to the parfaits.
- Use clear glasses to showcase the layers and create a swirl pattern with the top pumpkin layer for presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20 g
- Sodium: 280 mg
- Fat: 28 g
- Saturated Fat: 13 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 60 mg





