Is Mozzarella Cheese Healthy? – Benefits and Risks

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If you love mozzarella as much as we do, you may find yourself asking, “is mozzarella cheese healthy?” The answer to this question varies as people define the term “health” very differently these days.

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To be specific, we’ve broken down the benefits and drawbacks of mozzarella in regards to health to help you better understand whether or not this beloved cheese is a good addition to your diet. So, without further delay, let’s get into the details.

Is Mozzarella Cheese Healthy?

Table of Contents

Is Mozzarella Cheese Healthy?

Mozzarella cheese can be healthy in a variety of ways.

Because it’s low in sodium, mozzarella cheese can be good for maintaining low blood pressure. In addition, the calcium in mozzarella can help you maintain strong bones and proper bone structure. There are times when this delicious stringy cheese can even aid weight loss. That’s because its packed with protein which can help you feel satiated throughout the day.

All the more reason to eat cheese, right?

Is Mozzarella Cheese Healthy?

Is Mozzarella Cheese Unhealthy?

Mozzarella cheese may be unhealthy for some. Despite its ability to protect tooth enamel, aid in bone health, and promote weight loss, this cheese also contains saturated fat. As such, eating too much mozzarella cheese may spell bad news.

Note: Mozzarella cheese that is spoiled or moldy should always be avoided. In addition, those with lactose intolerance may need to skip mozzarella due to its high lactose content.

Is Mozzarella Cheese Good For Weight Loss?

If you’re wondering if mozzarella cheese is healthy, chances are you may be trying to lose weight. While it’s okay to eat cheese while on a diet, eating too much may wreak havoc on your waistline.

Still, the benefits of mozzarella cheese outweigh the risks as long as you only eat mozzarella cheese in moderation, rather than in excess.

Is Mozzarella Cheese Healthy?

Is Mozzarella Cheese Good For You?

Mozzarella cheese is made of cow’s milk, and therefore, offers many of the same benefits as milk. The human body absorbs calcium much easier when it s ingested in food rather than as a supplement. Therefore, it is best to consume mozzarella cheese or milk to get your daily dose of calcium.

Mozzarella cheese can also lower blood pressure and offer a hearty helping of healthy fats necessary for proper brain function.

Nevertheless, if you’re worried about gaining weight, don’t worry. Not every mozzarella cheese is made from whole milk; there are also reduced-fat varieties available.

Does Mozzarella Have Health Benefits?

It absolutely does!

There are several health benefits of mozzarella including weight loss, supporting bone density, providing a healthy dose of protein, and so much more.

In addition, low phosphorus mozzarella cheese may help those suffering from kidney issues, as this type of cheese isn’t typically high in phosphorus.

Is Mozzarella Cheese Healthy During Pregnancy?

Another benefit of mozzarella is that it can lower blood glucose levels. This is very good news for people who are pregnant, especially for those with gestational diabetes.

The positive effect on blood glucose levels is usually due to the protein content in mozzarella cheese. And because pregnant women tend to experience higher blood sugar levels due to the presence of the placenta, pregnant women can eat mozzarella cheese to keep blood glucose levels in check.

Of course, in addition to eating mozzarella, pregnant mothers should be sure to eat plenty of other healthy foods. This means that you should pair mozzarella you eat with high fiber fruits and veggies to further boost the nutritional benefits of the meal.

Is Mozzarella Cheese Healthy?

Is Mozzarella Cheese Heart Healthy?

Sort of.

Because mozzarella cheese is lower in fat and calories than many other kinds of cheese, it can be a healthier substitute. However, mozzarella cheese still contains saturated fats.

Therefore, we’d recommend you pick part-skim mozzarella and only consume it in moderation to keep your heart happy and healthy.

Is Mozzarella Cheese Healthy For Diabetics?

It can be!

As mentioned previously, pregnant women really benefit from mozzarella because of its positive effect on blood sugar. Of course, this is true for diabetics too!

The protein content in mozzarella helps regulate blood sugar levels. It’s also good for lowering blood pressure and shedding excess weight.

Mozzarella Cheese Calories

How many calories mozzarella cheese has will depend on the variety. There are low-fat varieties and varieties made from whole milk.

Many types of mozzarella range from between 70-80 calories per serving, but again, it’ll depend on what kind of mozzarella you are consuming.

Is Mozzarella Cheese Healthy?

Is Fresh Mozzarella Cheese Healthy?

Fresh mozzarella cheese is healthy as long as it is consumed in moderation.

How Healthy Is Mozzarella Cheese?

Mozzarella cheese is a healthy part of a diet as it contains plenty of calcium, protein, and other benefits.

However, if you eat mozzarella cheese in excess, or eat it multiple times a day, there is a chance that it could have a damaging effect on your health.

Why Is Mozzarella Cheese Healthy?

You may be wondering, “How is mozzarella cheese healthy?” Mozzarella cheese is considered healthy because it contains protein, plenty of calcium, and is somewhat low in fat and calories when compared to other types of cheese. Mozzarella cheese also contains probiotics, which is an added bonus when it comes to supporting gut health.

Is Low Fat Mozzarella Cheese Healthy?

If you carry excess weight or have high cholesterol, then low-fat mozzarella may serve as a healthy substitute. You may find this sort of mozzarella to promote a reduced risk of heart complications when compared to traditional mozzarella cheese.

Is Shredded Mozzarella Cheese Healthy?

Yes, shredded mozzarella cheese can be healthy when eaten in moderation.

Is Grated Mozzarella Cheese Healthy?

Grated mozzarella cheese can easily be incorporated into a healthy diet as long as you don’t eat too much of it.

Is Mozzarella String Cheese Healthy?

Yes, mozzarella string cheese can be a healthy option for snacking as it works to make you feel full and offers a variety of vitamins and nutrients to help fuel your day.

Is Mozzarella Cheese Healthy? Maybe Yes, Maybe No…

Mozzarella is a soft white cheese that is loved by people all over the world. But whether or not it can be considered healthy hangs in the balance. Although mozzarella offers sundry benefits including strengthening tooth enamel, leveling blood sugar levelss promoting weight loss, and more, it also can contain a good deal of saturated fat.

Therefore, it really depends on how much mozzarella you eat and what you use it on that determines how healthy it is for you. It’ll also depend on any pre-existing health conditions you may have, which may make this otherwise good-for-you cheese an unsavory option.


Is cheddar or mozzarella healthier?

Mozzarella is usually healthier due to lower fat, sodium, and caloric content.

Is mozzarella cheese healthy fat?

If you’re wondering, “Is the fat in mozzarella cheese healthy?” the answer is that it can be! This is especially true if the cheese is derived from grass-fed animals.

Which is more healthy mozzarella sticks or cheese calzone?

Neither of these options is very healthy, making this a tough pick. However, if your calzone is baked it will be healthier. If not, the two are about the same. 

Is Mozzarella Cheese Healthy For Dogs?

It can be! But remember to feed it to your dog only in moderation.

Is Vegan Mozzarella Cheese Healthy?

Because vegan cheese is unlikely to carry saturated fats and is free from animal proteins and growth hormones, most vegan mozzarella is likely to be healthy. 

Disadvantages of mozzarella cheese?

Regardless of the benefits of mozzarella cheese for teeth health, bone structure, and lowering high blood pressure, mozzarella cheese can also be very high in saturated fat.

By Anna

Anna Brooks, the voice behind, is a seasoned writer and editor with an insatiable love for food. While not a professional chef, her culinary adventures and unique insights have captivated readers for years. Anna believes in the transformative power of food, stating it "feeds the soul." Dive into her writings for a mix of inspiration, entertainment, and culinary wisdom. Author Pinterest Facebook Twitter Instagram YouTube Tumblr Reddit Quora

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