Is Green Tea Good For Diarrhea

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Green tea is full of antioxidants and powerful ingredients. When consumed regularly, it can keep your body and mind healthy in many ways. Quite a number of people choose green tea over coffee in the morning. It still contains high amounts of caffeine that can help you wake up and be ready for the day. Although green tea is full of many powerful antioxidants, is green tea good for diarrhea? 

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Diarrhea is a common stomach issue and can be caused and triggered by many factors. In this article we will explore if green tea is good or bad for diarrhea and what tea to drink if you do suffer regularly from diarrhea.

Does Green Tea Clear Bowels?

Just like any other food, when consumed in excessive amounts green tea can have effects on your body. These effects include being able to clear your bowels and possibly causing you to have diarrhea or diarrhea symtoms. 

Everybody will react differently to different amounts of green tea. For some people 3 cups of green tea may be normal and will not affect their digestive symptoms. For tohers 3 cups of green tea may be enough to affect your stools. You can experience loose stools or diarrhea if you have consumed too much green tea due to the amounts of caffeine green tea contains. 

Caffeine is a very strong ingredient that can have huge benefits or huge consequences if consumed, depending on the person. Some people experience anxiety, heart palpitations and changes in their digestive symptoms if they consume too much caffeine. Green tea naturally contains a very large amount of caffeine. Caffeine can stimulate the digestive system and intestines, resulting in the bowels moving faster.

If you are noticing that lately you have been having more upset stomachs or diarrhea and you do consume large amounts of green tea and caffeine, start reducing your intake of green tea. Reducing your intake of green tea can have effects on your bowels straight away. 

If you love green tea and can not face the thought of not having your morning beverage then make sure to eat breakfast before drinking your green tea. If you eat breakfast before you consume your green tea you make it less likely for yourself to have bowel issues as green tea causes more digestive issues when consumed on an empty stomach.

clear drinking glass with green tea

Is Green Tea Good For Upset Stomach

Years ago, green tea used to be commonly used as a remedy and solution for stomach issues and diarrhea. This was due to the large amounts of tannins that green tea contains. Tannins are vital components to help the intestine stay healthy and less likely to be easily irritated. 

If you do not have excessive amounts of diarrhea and notice that your upset stomachs are a rare occasion or recently triggered by something new, then consuming green tea may help. Green tea can help soothe an irritated stomach or even mild cases of diarrhea. But only when the diarrhea is not due to excessive drinking of green tea. 

Do not drink cups and cups of green tea to solve your diarrhea as drinking lots of green tea out of the blue can confuse your body and possibly make your upset stomach worse. Tw cups of green tea per day is enough to help your upset stomach and not irritate it further.

Is Tea Good For Diarrhea

There are many teas that are good for soothing or even stopping diarrhea. This is due to the amount of antioxidants in tea. Thi will vary based on the type of tea and the cause of the diarrhea itself. 

There can be many factors that come into play when you have diarrhea. Here is a list of the most common factors for getting diarrhea:

  • Illness: Viruses and bacteria infections can cause symptoms like diarrhea and general stomach issues. Many viruses that cause these symptoms can enter the body by eating food that was not prepared properly, drinking water that is not safe, or illnesses passed from person to person.
  • Long term conditions like Irritable Bowel Syndrome: Long Term health conditions like Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD) can cause the body to have daily symptoms such as diarrhea and upset stomachs. These conditions can be triggered by food or random situational factors. Irritable Bowel Syndrome can cause abdominal pain and other stomach issues whereas Inflammatory Bowel Disease can cause frequent bloody diarrhea. Both of these conditions can be a reaction to the body producing a build up of inflammation.
  • Medication and treatment: Strong medications and treatments to other illnesses can cause side effects and symptoms in the body, including upset stomachs. This is particularly common with antibiotics and medication that targets the gut and bowel.
  • Stress: If you are commonly stressed or you experience anxiety, this could be a cause for why you are getting frequent diarrhea. When the body is overly or consistently stressed, this can cause an imbalance in the body. This imbalance can be both hormonally and chemically. These imbalances can cause side effects lie upset stomachs.
  • Food that is not edible or dangerous to consume: If you consume food that has not been prepared safely, this can lead to food poisoning. Food poisoning can cause you to experience an upset stomach. This is due to the bad bacteria causing inflammation in the gut. You could also be experiencing food intolerances. A sign of a food intolerance will most likely show in the digestive system. This intolerance could be a lactose intolerance or one of the other main food intolerances. If you believe it is food intolerance, it may be best to cut the food you think is causing you diarrhea out of your diet and see if this changes or soothes your digestive system.

Is Green Tea Good For Stopping Diarrhea?

Yes it can be! Green tea for diarrhea has been well-researched. It has proven to soothe digestive issues, especially issues around bacteria and irritation. If your diarrhea is caused by bacteria or inflammation, green tea may be able to help soothe your symptoms.

Green tea is full of antioxidants and anti-inflammatory properties which can help issues caused by bacteria.

Here is a simple but effective green tea recipe to help soothe diarrhea and relieve other stomach and digestive issues:

You will need:

  • 3 teaspoons of loose leaf green tea
  • 1 cinnamon stick
  • 1 slice of lemon
  • 1 teapot with a tea strainer

How to make it:

  • Step 1: Add the loose leaf green tea to the tea strainer. Pour boiling water over the loose leaf into the teapot and leave to brew for up to five minutes.
  • Step 2: Add the cinnamon stick into the teapot and allow it to brew for a further two minutes. 
  • Step 3: Pour the tea and add the cinnamon stick into the cup. 
  • Step 4: Take a small slice of lemon and squeeze it over the tea to add extra flavoring.

Why cinnamon? Cinnamon when paired with green tea can help soothe the stomach quickly. Cinnamon can help combat germs within the body and reduce the levels of bacteria that will cause upset stomach symptoms like diarrhea.

Is Hot Green Tea Good For Diarrhea

Hot green tea can improve your gut health if consumed over a long period of time. Hot green tea can also relieve stomach pain and symptoms associated with an upset stomach. Green tea can reduce the bacteria that causes diarrhea and will help fight infections that could also cause symptoms of an upset stomach.

Matcha powder on pastel pink background

Is Matcha Green Tea Good For Diarrhea

Matcha is a type of green tea in powder form. It’s popular for its wide range of health benefits. Research says that matcha green tea can help boost our health and improve and soothe digestive issues including symptoms like diarrhea. 

Caffeine can be a laxative when consumed in large amounts. So it is important to remember not to overdo the green tea, especially if you are wanting to improve diarrhea or other upset stomach symptoms. 

If you consume matcha green tea regularly it can cause your stools to turn a different shade, such as a bright green, which is the color of the powder.

FAQs

What Kind Of Tea Is Good For Diarrhea?

There is a wide range of tea that is useful when aiming to relieve diarrhea and other symptoms caused by upset stomachs.
Here is a list of common tea that can help you soothe diarrhea and upset stomach symptoms: Chamomile Tea, Ginger Tea, Fennel Tea, Peppermint Tea, Black Tea, Green Tea.

Can I Drink Tea If I Have Diarrhea?

Yes you can! To make sure that the green tea does not make any upset stomach issues worse we recommend avoiding drinking green tea on an empty stomach. It is best to drink green tea between your meals to make sure your stomach is not irritated by the caffeine in the green tea.

Green Tea Can Soothe Diarrhea

Green tea can be very effective when soothing diarrhea and other stomach issues. It is best to make sure you do not consume green tea on an empty stomach if you are already experiencing diarrhea. Green tea contains antioxidants that can kill bacteria in the gut that can cause symptoms like diarrhea to occur. Make sure you do not consume too much green tea as this can also act as a natural laxative 

Do you use green tea as a remedy for diarrhea?

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By Anna

Hey, I’m Anna; writer, editor and amateur cook extraordinaire! Food has been my life and my passion for the most of my life – it’s crazy to think I didn’t pursue a career in cooking. I’m obsessed! However, keeping cooking as an obsessive hobby has worked for me – my passion grows as the years pass by – maybe I wouldn’t say the same if it was also my day job! I hope you find cooking inspiration, entertainment and “stop and think interesting tid-bits” throughout my writing – and I’d love to hear from you if you’ve got anything you want to share. Food feeds the soul – so get eating!

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