Hello Fresh Cream Sauce Base – The Copycat Recipe You’re Looking For

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Looking for a fantastic cream sauce to ladle over pasta, chicken, and soup? Why not try the Hello Fresh Cream Sauce base copycat recipe? It’s easy enough to be made at home using only a few staple ingredients that we’re almost positive you already have on hand. Ready to jump into how to make it? Let’s go!

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Hello Fresh Cream Sauce Base – Super Easy Copycat Recipe

Table of Contents

What Is Hello Fresh Cream Sauce Base?

HelloFresh cream sauce base is a cream sauce used to top HelloFresh pastas that have gained popularity in recent years. Its creamy, rich, and decadent flavor has garnered a lot of attention making die-hard fans search high and low for a recipe that’s just like it. 

HelloFresh is a delivery meal service that has taken your usual cream base and made it into a masterpiece. Thankfully, the flavor you get from HelloFresh’s cream sauce isn’t hard to replicate. In fact, there are many variations you can make to it to make it your own, but we’ll get into more of that a little later in the post. 

So, what exactly is a cream sauce base? A cream sauce base is usually made from ordinary ingredients to form an amazingly creamy and satiating sauce that can be used to cover pasta, chicken, and plenty of other dishes. Some people even like to use cream sauce as a base or thickener for creamier soups without the unnecessary use of cheese. 

Stay tuned for specifics on exactly how to make the best Hello Fresh Cream Sauce and what ingredients you should use!

Hello Fresh Cream Sauce Base – Super Easy Copycat Recipe

Hello Fresh Cream Sauce Base Nutrition

Nutritional content for HelloFresh’s Cream Sauce is not available, however, you could guess that the sauce isn’t exactly fat-free. When making a cream sauce, there is usually milk and butter involved, which tend to be high in calories. Thus, HelloFresh cream sauce calories are likely to be high. 

Having said that, when making your cream sauce at home, you’ll have the opportunity to lower the calorie, fat, and sodium content to your liking. 

For example, you may choose to use vegan butter instead of normal butter for your sauce, or you may choose to use skim or dairy-free plant-based milk instead of whole. Just know that depending on what variations you choose, you may experience a different flavor than if you had stuck to the original. Still, we’re sure that even with the variations your cream sauce will still taste awesome; and it will be healthier to boot! 

Hello Fresh Cream Sauce Base Recipe

So, you’re in need of the HelloFresh cream sauce base recipe? Allow us to help! In the following segment, we’ll be detailing how you can recreate the HelloFresh cream sauce with little to no effort.

To make this HelloFresh Cream Sauce Base dupe you’ll only need a few ingredients. Butter, flour, milk salt, and pepper are the main ones. Yep, you read that right! That’s literally all you need to make the cream sauce. 

Of course, there are ways to add flavor, interest, and variation to your cream sauce, and we will detail those later on in the post. But for now, we’re going to go over exactly how to use these basic ingredients to make the most awesome and versatile cream sauce you’ve ever tasted! 

Hello Fresh Cream Sauce Base – Super Easy Copycat Recipe

How to Make Hello Fresh Cream Sauce Base

The following is the recipe for the HelloFresh cream sauce base:

Hello Fresh Cream Sauce Base Ingredients

  • ¼ cup Butter
  • ¼ cup Flour
  • 1 cup Milk
  • ½ tsp Garlic Powder
  • Salt and pepper to taste

Cream Sauce Instructions:

  1. In a small saucepan, allow the butter to melt over medium heat.
  2. Once melted, gradually add flour and stir until smooth. Do not add too much flour at once. Cook this mixture for one minute.
  3. Whisk in the milk gradually. Bring the mixture to a boil, stirring the entire time. 
  4. Stir in garlic powder. 
  5. Reduce the heat to low. Continue cooking the mixture for 2 minutes or until thick. Season with salt and pepper according to your taste. 

Hello Fresh Cream Sauce Variations

You know how to make a basic cream sauce, now how can we jazz it up a bit? The opportunities for you to make your cream sauce unique are virtually endless. Try a few of the following ideas to enliven this already delicious sauce recipe to make it even more dynamic! 

  • Cajun Cream Sauce: Add ½ tsp Cajun seasoning or Old Bay seasoning (by the way, we have a Cajun butter sauce recipe!)
  • Lemon Pepper Cream Sauce: Add ½ tsp lemon pepper OR ½ tsp lemon zest with ¼ tsp black pepper 
  • Parmesan Cream Sauce: ¼ cup parmesan cheese (add at the very end of the cooking process and stir until incorporated)
  • Spicy Cream Sauce: Add ½ tsp cayenne pepper
  • Dijon Cream Sauce: Add 1 tsp of Dijon mustard
  • Herbed Cream Sauce: Add 1 tsp of Italian seasoning 
  • Bleu Cheese Cream Sauce: Add ¼ cup of crumbled Blue Cheese

Other Ingredient Ideas:

  • Hot Sauce
  • Chicken Broth
  • Vegetable Broth
  • Garlic Powder
  • Onion Powder
  • Dried Herbs
  • Shallots
  • Nutmeg
  • Browned Butter 
Hello Fresh Cream Sauce Base – Super Easy Copycat Recipe

Substitute For Hello Fresh Cream Sauce Base

Looking for a lighter version of the HelloFresh cream sauce base? No matter your dietary needs, you should be able to switch up the ingredients in our HelloFresh cream sauce dupe to customize it to what you need. Use the following substitutions in accordance with your nutritional needs:

  • Gluten-Free: Use gluten-free flour instead of regular white flour.
  • Dairy-Free: Use your choice of dairy-free milk instead of regular milk. Be careful to select a non-dairy milk with a neutral taste. Coconut milk might not be a good option since it has a strong coconutty flavor. Try unsweetened almond, oat, or macadamia nut milk instead. 
  • Low-Fat Cream Sauce: Try substituting the butter in the cream sauce for vegan butter or margarine instead. You can even try heating low-fat yogurt mixed with plant-based milk and cooking these over low heat. Nix the flour for this one as the mixture will likely already be thick from the yogurt. Season with salt, pepper, and any of our variation spices mentioned above. Avoid overheating as it will cause your yogurt to separate. 

Hello Fresh Cream Sauce Base: Too Easy To Believe!

While we agree that HelloFresh makes things so much easier when it comes to making dinner at home, we can’t help but gush about how easy it is to whip up their cream sauce on your own! Using only flour, butter, and a bit of milk, you can quickly pull together an easy cream sauce that is versatile enough to use in so many recipes. We hope this has inspired you to try making the sauce from scratch at home! 



Can cream sauce be made without cream?

Yes, absolutely. In fact, many cream sauces are made simply by creating a roux with flour and butter. There are, of course, some recipes that may call for cream. But generally, the name “cream” sauce is derived from the creamy texture that is the result of butter, flour, and milk coming together. 

Is Hello Fresh Cream Sauce dairy-free?

It is unlikely that HelloFresh cream sauce is dairy-free. Even our copycat version is not dairy-free as it requires butter and milk to make it. You can, however, make your own cream sauce dairy-free by swapping the dairy ingredients out with non-dairy substitutes.

Is HelloFresh Cream Sauce gluten-free?

It isn’t likely that HelloFresh Cream Sauce is gluten-free. Flour is usually used as a thickener when making sauces like these. Therefore, if you require a gluten-free diet (like having gluten free dumplings) it is best that you thoroughly investigate cream sauce ingredients before consuming them. Note: You can always substitute the flour in our copycat recipe for gluten-free flour at a one-to-one ratio! 

Is cream sauce the same as alfredo sauce?

No, cream sauce is not the same as alfredo sauce. Cream sauce is made with butter, flour, and milk. Alfredo sauce, however, is made with butter, parmesan, and heavy cream. So, though the two look similar the two are not the same. 

By Anna

Hey, I’m Anna; writer, editor and amateur cook extraordinaire! Food has been my life and my passion for the most of my life – it’s crazy to think I didn’t pursue a career in cooking. I’m obsessed! However, keeping cooking as an obsessive hobby has worked for me – my passion grows as the years pass by – maybe I wouldn’t say the same if it was also my day job! I hope you find cooking inspiration, entertainment and “stop and think interesting tid-bits” throughout my writing – and I’d love to hear from you if you’ve got anything you want to share. Food feeds the soul – so get eating!

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