Epsom Salt Substitute

Published No Comments on Epsom Salt Substitute

Epsom salt is one powerful ingredient that can be used in many different therapeutic ways for a range of health conditions. Many people use Epsom salts as part of home remedies, not just for themselves but for animals too. You can also use Epsom salts for your external body. Its benefits and properties can help sooth particular health concerns. If you do not have any Epsom salts on hand or want to try a different ingredient first, there are plenty of Epsom salt subtitles that can work just as well. 

Hey there! This site is reader-supported and I earn commissions if you purchase products from retailers after clicking on a link from this site.

In this article we will explore what you can use for Epsom salt substitutes.  

epsom salt and pestle

Epsom Salt Alternative For Cooking

Epsom salt is a great ingredient that contains lots of good nutrients such as magnesium. But it should not be used for cooking.

Epsom salt is very similar to table salt or sea salt as it tastes very bitter. Due to how strong Epsom salt is and that they contain lots of sulfur you should not use them in your cooking. 

If you are looking for an alternative to Epsom salts that you can cook with we would recommend using salt or baking soda. If you use salt you will have the same taste and beneficial nutrients as Epsom salt can provide. 

Baking soda can also be a fantastic substitute for Epsom salt when cooking. Baking soda acts as a leavening agent and can provide a similar taste to what Epsom salts can produce. 

What Is A Good Substitute For Epsom Salt

What can I use to substitute for Epsom salt? It really depends on what you are trying to substitute Epsom salts for. The most common use of Epsom salts is for use on the body as part of self care and beauty routines. 

What can I use as a substitute for Epsom salt to heal the body? There are plenty of substitute options when looking to use a natural ingredient to heal the body like Epsom salts does. Our first choice for a substitute for Epsom salt is sea salt. Sea salt contains a large amount of anti-inflammatory properties which can make it a pain reliever for muscle ache and skin conditions like eczema. This is due to the alkalizing effects that sea salt has on the body. Sea salt contains a lot of magnesium which can help bring balance to the pH of the body. Sea salt can also prevent bacteria irritating the skin further and causing more damage. 

There are several ways you can add seas salt to a beauty routine to can skin and help relative muscle pain:

  • Mix sea salt to oil to help the pH level of the skin and soothe the body
  • Use sea salt in a scrub to exfoliate and remove the bacteria from the face and body
  • Add equal parts of olive oil or an oil of your choice with sea salt to help exfoliate and refresh your cuticles
  • Use sea salt as a foot soak in warm water to help relieve muscle pain with the feet

Our second recommendation for a substitute for Epsom salt is apple cider vinegar. Apple cider vinegar can help relax aching muscles and can clean the body and hair. The best way to use apple cider vinegar is to dilute it with some warm water.

Oatmeal is another great substitute for Epsom salt as it can be used as a natural exfoliator. Oatmeal is a very milky ingredient that will not be harsh on the skin. The best way to use oatmeal is to dilute it with some warm water.

How To Substitute Epsom Salt

If you would like to replace Epsom salts with sea salt then you can replace them with equal parts. For example, if you use one cup of Epsom salts you can replace this with 1 cup of sea salt or table salt. 

If you would like to replace Epsom salts with baking soda you can replace the Epsom salts with half the amount of baking soda. For example, if you use one cup of Epsom salts you can replace this with half a cup of baking soda. 

If you would like to replace Epsom salts with apple cider vinegar, you can replace the Epsom salts with one third of the amount with apple cider vinegar as ACV is very strong. For example, if you use one cup of Epsom salts you can replace this with a third of a cup of apple cider vinegar.

Epsom Salt Substitute For Chickens

People use Epsom salts as a natural remedy for their chickens. If the chicken has not been drinking any or enough water, it is a well known trick to dissolve a small amount of Epsom salts in coconut water. Both the Epsom salt and the coconut water contain essential nutrients that can keep chickens hydrated. Using Epsom salt mixture for chicken is safe and can be good for your chickens if they consume it regularly.

You can expose your chicken to this Epsom salt mixture orally. Or you can make an Epsom salt bath for them.

Epsom salt can also be used as a laxative if your chickens are struggling with constipation.

Can You Substitute Kosher Salt For Epsom Salt When Brewing


No, we do not recommend using either Epson salts or kosher salt in any kind of cooking that you will consume.

Some people use a very small amount of kosher salt when making beer. We do not recommend using kosher salt as it is purely sodium chloride.

epsom salt in jar

What Can I Substitute For 1 Tablespoon Of Epsom Salt For Laxative

If you are looking for another natural ingredient to try instead of Epsom salt and you would like to use it as a laxative, we have a list of suggestions.

Here are some ingredients for what you could use as a replacement for Epsom salts as a laxative:

There Are Plenty Of Therapeutic Epsom Salt Substitutes To Be Used

Depending on what you are wanting to replace Epsom salts for, there is a variety of substitutes you can use.

To name a few, you can replace Epsom salts with table salt, sea salt, oatmeal, baking soda and apple cider vinegar. If you want to replace Epsom salts for its beneficial nutrients then sea salt is your best bet. Sea salt contains lots of anti-inflammatory properties similar to Epsom salts.

By Anna

Hey, I’m Anna; writer, editor and amateur cook extraordinaire! Food has been my life and my passion for the most of my life – it’s crazy to think I didn’t pursue a career in cooking. I’m obsessed! However, keeping cooking as an obsessive hobby has worked for me – my passion grows as the years pass by – maybe I wouldn’t say the same if it was also my day job! I hope you find cooking inspiration, entertainment and “stop and think interesting tid-bits” throughout my writing – and I’d love to hear from you if you’ve got anything you want to share. Food feeds the soul – so get eating!

Leave a comment

Your email address will not be published.