Cheerios vs Honey Nut Cheerios – Is There a Difference?

Published Categorized as Journal

Both regular Cheerios and Honey Nut Cheerios are some of the most popular cereal packets that fly off the shelves in our local stores. You may be wondering how Cheerios vs Honey Nut Cheerios compare and what makes them so different from one another when their ingredients are very similar. 

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In this article we will explore the main differences in taste and appearance between regular Cheerios and Honey Nut Cheerios. We will also explore the nutritional values of regular Cheerios and Honey Nut Cheerios and see how they compare to one another.

Table of Contents

Which Is Healthier Cheerios Or Honey Nut Cheerios?

Overall, regular Cheerios are much healthier than Honey Nut Cheerios due to the amount of sugars that the two cereals contain.

Regular Cheerios contain a lot less sugar when compared to Honey Nut Cheerios. Honey Nut Cheerios not only contain sugar to make them sweet but also honey and brown sugar syrup.

Regular Cheerios also contain more iron content, making them a healthier choice when compared to Honey Nut Cheerios.

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What’s The Difference Between Cheerios and Honey Nut Cheerios?

In appearance, regular Cheerios tend to have a rougher and slightly grainier texture when compared to Honey Nut Cheerios. Honey Nut Cheerios have a glazed surface which adds extra sweetness. Honey Nut Cheerios will look shinier than regular Cheerios. 

In taste, regular Cheerios tend to be a healthier choice than Honey Nut Cheerios as they are less sweet than Honey Nut Cheerios. Regular Cheerios do still have a slightly sweet taste but are much less sweet when compared to Honey Nut Cheerios. Honey Nut Cheerios also have a slightly nutty flavor.

What Sells More, Cheerios Or Honey Nut Cheerios?

Regular cheerios were first released in 1941 and were originally named CherriOats. This name later changed as it was already being used by a competitor company. Therefore in 1945, regular CherriOats changed its name to Cheerios.

Honey Nut Cheerios were released after regular Cheerios, much later in 1979. Honey Nut Cheerios were actually the third version of Cheerios to hit stores and were extremely popular.

Both regular Cheerios and Honey Nut Cheerios are in the group of most popular cereals across both the United States and United Kingdom. Regular Cheerios have been the leading cereal in sales in the United States for 52 weeks in 2018. Honey Nut Cheerios was the second most popular in sales after regular Cheerios.

Regarding price, generally both regular Cheerios and Honey Nut Cheerios cost the same amount. In some stores Honey Nut Cheerios will be slightly more expensive than regular Cheerios but this is rare.

Cheerios vs Honey Nut Cheerios Nutrition

When comparing regular Cheerios to Honey Nut Cheerios to see which is better nutrition wise, it is best to look at the ingredients. 

The nutritional value of a bowl of regular Cheerios or Honey Nut Cheerios will always change if you add any other ingredients to it, like cows milk or an alternative milk. 

Based on dry regular Cheerios and Honey Nut Cheerios here is a breakdown of the nutritional value.

Nutritional value of regular Cheerios:

  • 10% Vitamin E
  • 10% Calcium Carbonate
  • 70% Iron
  • 20% Zinc
  • 10% Vitamin C
  • 20% Vitamin B6
  • 10% Vitamin A
  • 10% Vitamin B1
  • 20% Vitamin B12
  • 10% Vitamin D3
  • 15% Magnesium

Nutritional value of Honey Nut Cheerios:

  • 10% Vitamin E
  • 10% Calcium Carbonate
  • 10% Vitamin C
  • 20% Iron
  • 20% Zinc
  • 10% Niacinamide
  • 20% Vitamin B6
  • 10% Vitamin B1
  • 10% Vitamin A
  • 10% Vitamin B2
  • 20% Folic Acid
  • 20% Vitamin B12
  • 10% Vitamin D3

The differences in nutrition value between regular Cheerios and Honey Nut Cheerios:

Regular CheeriosHoney Nut Cheerios
Sugar2 grams of sugar per 39 grams of Regular Cheerios12 grams of sugar per 39 grams of Honey Nut Cheerios
Iron70% of Iron per 39 grams of Regular Cheerios20% of Iron per 39 grams of Honey Nut Cheerios
Cereal on pink backdrop

Honey Nut Cheerios vs Regular Cheerios: Taste

The main comparison of how Honey Nut Cheerios vs regular Cheerios really comes down to the taste. To see how Cheerios vs Honey Nut Cheerios differ in taste, it is best to look at the ingredients they both use.

Regular Cheerios uses only sugar as a sweetener. Honey Nut Cheerios uses sugar as a sweetener just like regular Cheerios, but also uses ingredients such as honey and brown sugar syrup. Honey Nut Cheerios also have a slightly nutty taste due to the ingredients containing natural almond flavoring.

Both regular Cheerios and Honey Nut Cheerios contain the same main ingredients that creates their famous crunch. Both Cheerios and Honey Nut Cheerios also contain a rage of vitamins and minerals that also adds to their goodness.

Cheerios Vs Honey Nut Cheerios Cooking

If you are comparing if normal Cheerios or Honey Nut Cheerios are better for your sweet treat recipe then we have the answer!

Honey Nut Cheerios are the best kind of Cheerios to use in your baked goods, as they are much sweeter than Cheerios. The fact that Honey Nut Cheerios are very sweet will add a lot of flavor to your baking, as well as a nice crunch.

FAQs on Honey Nut Cheerios vs Regular Cheerios

Is Cheerios better than Honey Nut Cheerios?

Both are generally the same nutritionally. Regular Cheerios contain less sugar than Honey Nut Cheerios. Cheerios has more iron than Honey Nut.

Is Cheerios cheaper than Honey Nut Cheerios?

They cost about the same, depending on where you buy them from.

Regular Cheerios Are Better For You Than Honey Nut Cheerios

When comparing the two cereals, regular Cheerios are better for you than Honey Nut Cheerios. This is due to the nutritional value of both cereals when compared to one another.

Regular Cheerios not only contains less sugar but also contains more key vitamins and minerals which are beneficial for the body, such as iron. Although, even though regular Cheerios are a bit better nutritionally than the Honey Nut variety, the latter still has its own uses.

Honey Nut Cheerios are better than regular Cheerios when baking sweet treats as it contains ingredients, such as honey and almond flavoring which gives Honey Nut Cheerios a different flavor.

Even though regular Cheerios are better for you nutritionally, Honey Nut Cheerios and regular Cheerios both share the same main ingredients that make the Cheerios classic crunch and taste. Both cereals are very similar when comparing but if you are looking for a healthier option, we would recommend going for regular Cheerios. 

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By Anna

Hey, I’m Anna; writer, editor and amateur cook extraordinaire! Food has been my life and my passion for the most of my life – it’s crazy to think I didn’t pursue a career in cooking. I’m obsessed! However, keeping cooking as an obsessive hobby has worked for me – my passion grows as the years pass by – maybe I wouldn’t say the same if it was also my day job! I hope you find cooking inspiration, entertainment and “stop and think interesting tid-bits” throughout my writing – and I’d love to hear from you if you’ve got anything you want to share. Food feeds the soul – so get eating!

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