Can Spinach Cause Diarrhea?

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Can spinach cause diarrhea? If you love this leafy green vegetable or are looking for a way to get more iron into your diet, then you may be left wondering what this deliciously healthy food could end up doing to your digestive system if eaten in excess. Thankfully, we’ve got the answers to all of your questions relating to spinach, diarrhea and more, so let’s get started! 

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green leaves of spinach

How Does Spinach Affect Your Digestive System?

Spinach is high in fiber, and particularly insoluble fiber, which adds bulk to your stool to effectively move it through your intestines. As such, you may experience more gas and bloat after eating spinach, especially if you weren’t accustomed to eating spinach before.

Does Spinach Make You Poop?

Does Spinach Have a Laxative Effect?

It can. 

Because spinach is high in fiber, it can certainly help you poop. For those that deal with constipation, this can be a good thing.

However, if you aren’t used to taking in a lot of fiber or if you end up eating too much spinach, you may feel the unwanted effects of gas, abdominal pain, and diarrhea. 

Does Spinach Make You Poop Right Away?

Not necessarily.

Sometimes spinach can take a while to work itself through your system, but it really depends on the person. Some people may notice a bowel movement soon after eating spinach, while others may not

spinach leaves on table

Spinach Diarrhea

Can Too Much Spinach Cause Diarrhea?

Too much spinach can definitely cause diarrhea. 

Because spinach contains insoluble fiber, it can do a number on your intestines if you aren’t used to it.

Furthermore, those who have allergies or intolerances to spinach may notice diarrhea as a symptom related to their sensitivities. 

If you suspect that you have a spinach allergy, be sure to stop eating the vegetable and speak with your doctor.

Can Eating Spinach Cause Diarrhea?

Besides being loaded with fiber, spinach can also contain bacteria that can cause you to become sick. 

E.Coli is often associated with spinach as food poisoning is common amongst dark leafy green vegetables. As such, it is possible that you are experiencing diarrhea as a result of food poisoning or having acquired E.Coli. 

The following are a few indicators of having acquired E.Coli:

  • Severe and Sometimes Bloody Diarrhea
  • Stomach Cramps
  • Vomiting

Remember, washing your produce after you bring it home is one of your best defenses against food poisoning and E.Coli. 

Can Eating a lot of Spinach Cause Diarrhea?

It is possible that eating too much spinach could cause diarrhea. 

Again, this is more likely if you have a sensitivity to spinach already or if you aren’t used ot eating it. Either way, if your negative experience with spinach has got you ready to ask, “What does kale taste like?” then you’ll want to discontinue eating spinach until your symptoms clear up.

Can Eating Too Much Spinach Cause Diarrhea?

Eating spinach can cause diarrhea, especially if you’ve eaten a lot of it.

There are many popular dishes and drinks today that use large amounts of spinach. For example, many green smoothie recipes call for as much as 2 cups of spinach for one serving! For a person who doesn’t eat a high fiber diet, this might be too much at once, and as a result, may cause abdominal discomfort or diarrhea in the individual. 

Why Can Spinach Cause Diarrhea?

Spinach causes diarrhea for a variety of reasons. Most of the time, it is the fiber within the spinach that can cause loose stools, however, bacteria can also play a part in why diarrhea occurs, especially if the spinach was unwashed.

What Types of Spinach Cause Diarrhea?

Can Raw Spinach Cause Diarrhea?

Raw spinach can easily cause diarrhea if it is eaten in excess or not washed properly.

Can Cooked Spinach Cause Diarrhea?

Cooked spinach can still cause diarrhea, but cooking foods before consuming them makes the nutrients more bioavailable, so you may not experience as much diarrhea as you may have if you ate the spinach raw.

Can Frozen Spinach Cause Diarrhea

Frozen spinach may cause diarrhea, but not any more than other types of spinach. Still, putting too much frozen spinach in smoothies or other dishes may prove to be a problem if you are not accustomed to eating high fiber foods. 

Can Spinach Salad Cause Diarrhea?

It could.

Combining spinach with other leafy greens in a salad will likely make you feel great because it is super healthy– but also may cause you issues if you aren’t accustomed to eating so many vegetables. 

Can Spinach Wraps Cause Diarrhea?

Spinach wraps can cause diarrhea because they contain many veggies which equates to high fiber. However, it is important to note that not everyone will experience diarrhea when consuming a high fiber meal.

Spinach in the Farmers

Can Expired Spinach Cause Diarrhea?

Can Spoiled Spinach Cause Diarrhea?

Expired or spoiled spinach can cause diarrhea because any food that is spoiled or rotten can become a breeding ground for bacteria.

Thus, we recommend only consuming fresh spinach within 5-7 days. After this, it is best to freeze the spinach if it is still good and tossing it when the leaves begin to turn brown and go mushy. 

Can Spinach Cause Stomach Problems?

Yes–if you eat too much of it.

Because spinach contains insoluble fiber, it is possible that eating too much of it can cause stomach problems. The good news is that these symptoms generally subside as your body gets used to a more frequent intake of high-fiber foods. 

If you still can’t seem to tolerate spianch after giving it time, you may want to look into kale as an alternative. Kale comes in many forms including chips. Just be sure to look into how to store kale chips and other forms of kale before purchasing to keep it fresh.

FAQ

Can spinach cause diarrhea in babies? 

Yes, it can for much the same reasons spinach causes diarrhea in adults. The fiber content can be a lot for developing tummies. Keep portions small and be sure to offer your baby plenty of water after feeding him or her spinach.

 

Spinach May Spell Trouble For Some…

While most people will experience little to no diarrhea associated with spinach, the truth is that consuming a lot of spinach may make your stools loose, especially if you are not accustomed to eating them.

If you begin to experience diarrhea after eating spinach, consider scaling back the ammount of spinach you eat before you eliminate it from your diet completely.

As always, speak with your doctor for tailored dietary advice.

By Anna

Hey, I’m Anna; writer, editor and amateur cook extraordinaire! Food has been my life and my passion for the most of my life – it’s crazy to think I didn’t pursue a career in cooking. I’m obsessed! However, keeping cooking as an obsessive hobby has worked for me – my passion grows as the years pass by – maybe I wouldn’t say the same if it was also my day job! I hope you find cooking inspiration, entertainment and “stop and think interesting tid-bits” throughout my writing – and I’d love to hear from you if you’ve got anything you want to share. Food feeds the soul – so get eating!

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