Blueberry Water Benefits – What Blueberry Infused Water Can Do For You + Recipe!

Published Categorized as Journal, Ingredients Tagged

You may have heard of drinking infused detox water, but are there blueberry water benefits? There certainly are! Blueberries are packed with vitamins and antioxidants that work to help keep your heart, immune system, and blood sugar levels under control. In this article, we’ll look deeper into these benefits, as well as tap into a few other reasons why we think blueberry water should become a staple in your diet.

Table of Contents

blueberries on hand

Can I Put Blueberries in My Water?

Yes, you can put blueberries in water, and doing so has many benefits.

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Infused water dates back several centuries when people in earlier times would take things like flowers and infuse them into their drinks. These days, the preference is to use fruit, and for good reason.

Blueberries and other fruits like it offer many additional health perks to water. Other food items, such as herbs, can also be added to your blueberry-infused drinks to further accentuate the taste.

What Does Adding Blueberries to Your Water Do?

Adding blueberries to your water does several things that make it desirable for drinking.

First of those things is adding flavor. One of the most common reasons people look to add flavorings to water is that many people find the taste to be flat. To fix this, many people turn to artificial drink packets to make the experience more enjoyable.

Rather than add artificial flavorings, it can be more advantageous to simply steep your water in fresh fruit. This adds flavor without adding calories, artificial junk, and other unwelcome ingredients.

Another reason people enjoy adding blueberries and other fresh fruits to water is for the visual effect. There is something beautiful about a pitcher of water that has blueberries, strawberries, cucumbers, or other fresh fruits floating throughout.

Of course, we won’t leave you without a way to make your own alluring fruit-infused drink; so be sure to stick around until the end to learn how.

Blueberry Infused Water Benefits

Lastly, and most importantly, the single most important reason people add blueberries to water is to reap the natural health benefits.

Blueberries are incredibly healthy, and as such, are a splendid choice for adding to water.

drinking water

Blueberry Detox Water Benefits

Sometimes water infused with herbs, veggies, and fruit is referred to as “detox water”. The following are just a few of the incredible health benefits associated with fruit-infused water with blueberries.

Improves Hydration

Water is amazing for hydration, but adding blueberries to it makes it even better. By drinking water essenced with any type of fruit, you are likely to better enjoy the flavor, and as such, may end up drinking more of it.

To take your fruit-infused water with you on the go, consider purchasing a water bottle designed specifically for this purpose.

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May Lower Risk of Cancer

Blueberries are known to be one of the highest in antioxidants among all fruits. Antioxidants lower the number of free radicals present in the body which lowers the risks of certain cancers.

Can Aid in Weight Loss

Blueberry water is a great addition to your weight loss journey. Blueberry water contains little to no calories and offers a way to add some sweetness and flavor to your day without added sugar.

In addition, blueberries have plenty of fiber, are low in sodium, and are very low in fat, meaning you can eat a lot of them without feeling guilty.

May Help Lower Cholesterol

Blueberries have been shown to slow the oxidation process of LDL cholesterol.

LDL cholesterol is known as the “bad” type of cholesterol that often leads to heart failure and a multitude of other health complications. By drinking blueberry water, you reap the benefits of potentially lowering bad cholesterol levels.

Helps Maintain Proper Blood Sugar Levels

Interestingly, blueberries have been shown to regulate blood sugar levels. This is great news for those with diabetes or those who are in the pre-diabetic stage.


Blueberries are great for reducing inflammation in the body. This can help reduce unexplained aches and pains and can help with conditions such as arthritis.

Is Blueberry Water Good For Your Skin?

You may wonder if drinking blueberry water can do anything for your skin. Turns out, it can!

Blueberry water is great for your skin. Not only is water itself already hydrating, but adding blueberries boosts its benefits.

As previously mentioned, blueberries are great for inflammation, and this includes inflammation on the skin. As such, drinking blueberry water will help target inflammation-related skin issues, such as psoriasis, acne, premature aging, and eczema.

Are Blueberries Good in Water?

Now that you know the health benefits of blueberries, let’s explore the advantages of the taste of blueberries in water.

For some people, the taste of water is something they’d rather avoid. Still, because our taste buds can sometimes be trained to crave sweets, it could be that drinking fruit-infused water is the key to overcoming a disdain for plain water.

Blueberries are one option for adding flavor and a hint of sweetness to water, but it isn’t the only way. There are countless other flavors you can add to the mix as well.

If you aren’t a person that likes the taste of plain water, you may wish to give fruit-infused water a go. And if you need ideas on what to put in your water, then stick around-we’re about to reveal our game-changing favorite flavor combinations right now!

blueberry Fruit Infused Water

Blueberry Water Recipe

Blueberry-infused water is a great way to meet your daily water requirements. Currently, it is recommended that you drink at least a half ounce of water per pound you weigh. Why not do it in a way that makes you smile?

Consider the following blueberry water combinations to give you joy in each delightfully fruity sip.

Blueberry Water

To start, let’s take a peek at a basic blueberry water recipe.


  • 1 ½ cups of blueberries, divided
  • 8 cups of water


Making Blueberry Infused Water

Prepare blueberries


Pour ¾ cup of blueberries into 8 cups (or half a gallon) of water. 

Crush and add

Mash ¼ cup of blueberries and add to water. 

Infusion time

Allow water to sit for 4 hours before straining fruit from the water. 

Combine all

Add ½ cup of remaining blueberries to the water. 


Stir and serve chilled. 

Note: If you don’t want to wait 4 hours, consider using only 1 cup of blueberries instead of 1 ½ cups, and perform the first two steps. After you’ve added your blueberries to the water, place the pitcher in the fridge to chill for 30 minutes to 1 hour. Give the mixture a gentle stir and serve. The flavor won’t be as bold, but it’ll do if you’re short on time.


Lemon and Blueberry Water Benefits

Another great recipe is to add lemon to your blueberry water.

Try the basic blueberry water recipe with a squeeze of fresh lemon. This will add tartness to the drink and also several other detoxifying benefits from the lemon.

Blueberry and Lime Water Benefits

Limes are known to reduce inflammation and lower the risks of certain chronic illnesses.

It is for this reason that your body will thank you for adding a bit of lime juice to your blueberry water. It will also taste amazing!

Blueberry Mint Infused Water Benefits

For fresh zing, try adding one or two mint leaves to the above basic blueberry recipe. The benefit of mint is that it can help relieve digestion and improve brain function.

Strawberry and Blueberry Water Benefits

Blueberry strawberry water benefits are plenty! It has a slew of health advantages and tastes great, especially in hot summer weather!

Strawberries, like blueberries, are great for maintaining proper blood sugar levels. Simply add a handful of strawberries to your blueberry water and allow it to steep. Remove old strawberries after they’ve infused (within 4 hours) and replace them with fresh ones for aesthetics (though this is totally optional).

Note: Strawberries are known to be a bit acidic. Use with them caution if you are prone to heartburn or GERD.

blueberry and strawberry infused water

Blueberry and Orange Infused Water Benefits

You may have heard of lemon and blueberry, but what about orange and blueberry? If you’ve never tried this delicious fruit duo, you’re in for a treat!

Oranges are much sweeter than lemons, so you can expect a more mellow outcome when combining them with blueberries. Simply slice oranges and add them to your blueberry water for steeping. Oranges can help reduce cholesterol and even offer up to 55 mg of calcium to your diet (about 6% of your daily value)!

Benefits of Blueberry Raspberry Lemon Water

Raspberries are a great source of potassium and can help lower blood pressure.

Add raspberries and lemon to your blueberry-infused water for a bright and refreshing drink you’ll crave all day!

Blueberry and Cucumber Water Benefits

Cucumber water offers many of the same benefits as blueberry water. It is high in antioxidants, can lower blood pressure, and has anti-inflammatory properties.

To add cucumber to your blueberry water, try removing the peel of one cucumber and cutting it into 1-inch slices. Place the slices in the water and remove them after four hours. You‘ll love the taste of this lightly essenced water–and it’s extremely healthy for you, to boot!

Blueberry Water Benefits Are Plenty!

The benefits of blueberry water are too many to count. This hydrating and refreshing drink can be enjoyed in multiple ways, using a variety of flavor combinations to keep things interesting. As you drink you’ll reap the benefits of blueberry’s anti-inflammatory properties, cancer-fighting antioxidants, and so much more. And though it can take a while to steep, we promise, it will be worth the wait!


How long can blueberries stay in water?

Blueberries shouldn’t stay in your water long past 24 hours. Remove the blueberries after this point, but hang onto the freshly-infused water, chilled, for 6 days. 

Is putting berries in water good for you?

Yes, it is. Blueberries will “leech” their nutrients into the water and the water can be ingested for better health. 

Does adding fruit to water do anything?

Adding fruit to water adds flavor, color, aroma, and nutrients to your water. It makes the water more enjoyable to drink. 

By Anna

Anna Brooks, the voice behind, is a seasoned writer and editor with an insatiable love for food. While not a professional chef, her culinary adventures and unique insights have captivated readers for years. Anna believes in the transformative power of food, stating it "feeds the soul." Dive into her writings for a mix of inspiration, entertainment, and culinary wisdom. Author Pinterest Facebook Twitter Instagram YouTube Tumblr Reddit Quora

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