Are Blackberry Seeds Good For You? The Facts

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To attempt a healthy diet, eating plenty of fruit and vegetables is key. You should also aim to eat a broad range of fruit and veg. Berries are known to have fantastic properties that are great for your health. But when we consume berries we are more focused on eating the fruit and often do not give the seed any thought. Could the seeds of the fruit we want to consume be good for us or harm us? For example, are blackberry seeds good for you?

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In this article we will explore if blackberry seeds benefit us and if blackberry seeds are safe to consume.

Table of Contents

Is It Ok To Eat Blackberry Seeds?

Can you safely consume blackberry seeds without become ill? Despite popular belief, blackberry seeds are safe to eat along with the blackberry flesh. But if you over eat the blackberry seeds regularly this could be dangerous for health as you will be over consuming fiber.

Unlike other fruit seeds, blackberry seeds are hard, therefore hard to digest. The body can not break down the blackberry seed. They end up passing through the body whole. If you consume too many blackberry seeds regularly, this could cause a problem as your body will not be able to break down the seeds.

Even though you should not consume a large amount of them, blackberry seeds do provide a lot of health benefits as they have anti-inflammatory and anti-viral properties.

black berries on white background

What Happens When You Eat Blackberry Seeds?

The body can not digest the seeds so they end up remaining whole until they leave your body. When the blackberry seeds pass through your body, they strengthen your digestive system.

If you consume a lot of blackberry seeds you could end up with some unpleasant side effects. Overeating blackberry seeds and blackberries themselves is equal to consuming fiber as blackberries and blackberry seeds are essentially just fiber. Just with anything consumed in excess, over consumption of fiber and blackberry seeds can lead to health issues.

Is There Any Nutritional Value In Blackberry Seeds?

Blackberry seeds’ nutrition content is pretty full! They are full of goodness and a lot of health benefits that follow.

Blackberries and blackberry seeds are very low in calories, carbohydrates and have absolutely no fat, making them a very healthy snack for anyone who is trying to watch their weight or eat healthier. Blackberries and blackberry seeds also contain ellagic acid which has anti-viral and anti-bacterial properties.

The blackberry seeds themselves are rich in essential fatty acids and antioxidants. The seeds also allow blackberries to be high in vitamin C and E, which can benefit your skin and the body.

Fiber for Your Belly

Blackberry seeds are loaded with fiber, which is like a broom for your digestive system. It helps keep things moving smoothly and prevents constipation. Plus, fiber makes you feel full, so you won’t be tempted to snack on junk food all day.

Healthy Fats for Your Heart

Believe it or not, blackberry seeds have omega-3 fatty acids, which are the good kind of fat. These fats help keep your heart happy and can even help with achy joints. They’re also great for your brain, so you can stay sharp as a tack.

A Little Extra Protein

While blackberries themselves aren’t exactly protein powerhouses, the seeds do have a small amount of this important nutrient. Protein helps build strong muscles and keeps your immune system in top shape. So, eating blackberry seeds can give you a little protein boost.

But wait, there’s more! Blackberry seeds also have vitamins and minerals that your body needs to function at its best. For instance, they’ve got vitamin E, which helps protect your cells from harm. They also have small amounts of iron, magnesium, and phosphorus, which all play a part in keeping you healthy.

Health Benefits

Blackberry seeds are not only safe to eat but also offer a wealth of health benefits. These tiny powerhouses are packed with nutrients that can support various aspects of your well-being, from heart health to digestion and weight management.

  • Promoting Cardiovascular Health:
    • Contains essential fatty acids (omega-3 and omega-6) that support heart health
    • Helps reduce inflammation, lower blood pressure, and decrease the risk of heart disease
    • Rich in antioxidants, particularly ellagic acid, which has cardioprotective properties
  • Enhancing Digestive Health:
    • Excellent source of dietary fiber, essential for maintaining a healthy digestive system
    • Promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria
    • Contains tannins with astringent properties that can soothe the digestive tract and alleviate gastrointestinal issues
  • Supporting Weight Management:
    • Low in calories and high in fiber, making them a satisfying and nutrient-dense snack option
    • Fiber content helps feel full and satiated for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods
    • Antioxidants in blackberry seeds help combat inflammation, which has been linked to obesity and metabolic disorders

Risks and Considerations

While blackberry seeds offer numerous health benefits, it’s essential to be aware of potential risks and dietary considerations when consuming them.

Allergic Reactions

Some people may experience allergic reactions to blackberry seeds, although this is relatively rare. Symptoms of an allergic reaction can include itching, swelling, hives, and difficulty breathing. If you suspect you have an allergy to blackberry seeds or experience any unusual symptoms after consuming them, it’s best to consult with a healthcare professional.

Calorie Intake

Although blackberry seeds are low in calories, it’s important to remember that they are often consumed as part of the whole fruit. While blackberries are a healthy snack choice, consuming them in excess can contribute to increased calorie intake. If you’re watching your weight or following a calorie-controlled diet, be mindful of your portion sizes when enjoying blackberries and their seeds.

Safe Consumption Tips

To safely incorporate blackberry seeds into your diet, consider these tips:

  1. Wash blackberries thoroughly before consuming them to remove any dirt, pesticides, or bacteria that may be present on the surface.
  2. If you have a history of allergies or digestive issues, introduce blackberry seeds into your diet gradually and monitor your body’s response.
  3. Avoid consuming excessive amounts of blackberry seeds, as this can lead to digestive discomfort due to their high fiber content.
  4. If you have any underlying health conditions or are taking medications, consult with your healthcare provider before making significant changes to your diet, including the addition of blackberry seeds.

Comparison with Other Berry Seeds

Blackberry seeds aren’t the only small seeds that are good for you. Let’s compare blackberry seeds to other common berry seeds, like raspberry, blueberry, strawberry, and goji berry seeds.

Raspberry Seeds

Raspberry seeds, just like blackberry seeds, have a lot of fiber. Fiber helps your digestive system work well. Raspberry seeds also have their own special antioxidants, like ellagitannins, which can help keep your cells healthy. But blackberry seeds have a little more omega-3 fatty acids than raspberry seeds. Omega-3 fatty acids are good for your heart and brain.

Blueberry Seeds

Blueberry seeds are very small, but they are full of antioxidants, especially anthocyanins. Anthocyanins give blueberries their blue color. They also help reduce inflammation in your body and keep your brain working well. Blueberry seeds don’t have as much fiber as blackberry or raspberry seeds, but they do have other important nutrients, like vitamin K. Vitamin K helps your blood clot normally and keeps your bones strong.

Strawberry Seeds

Strawberry seeds are different from other berry seeds because they are on the outside of the fruit. These seeds are also good for you. They have fiber, vitamin C, and antioxidants like ellagic acid. Ellagic acid may help protect your cells from damage and keep your heart healthy.

Goji Berry Seeds

Goji berries are known as a superfood, and their seeds are also very nutritious. Goji berry seeds have protein, healthy fats, and antioxidants like zeaxanthin. Zeaxanthin is good for your eyes and may help prevent age-related eye problems. Goji berry seeds are a little harder to eat than other berry seeds because they are usually found in dried goji berries.

Blackberry Seed Uses

Blackberry seeds have a lot of beneficial uses that can help the body heal. This is because blackberry seeds are full of omega 3 and 6.

Omega 3 and 6 are oils that are needed in the body to help maintain bone health, stimulate hair and skin growth, regulate metabolism and maintain your reproductive system.

Recipes With Blackberry Seeds

Blackberry Seed Smoothie Bowls

Ingredients:

  • 1 cup frozen blackberries (including seeds)
  • 1 frozen banana
  • 1/2 cup yogurt (or non-dairy alternative)
  • 1/2 cup milk (or non-dairy alternative)
  • 1 tbsp honey (optional)
  • Toppings: sliced fruit, granola, extra blackberry seeds

Tips:

  • Freeze your blackberries and banana ahead of time for a thicker, creamier smoothie bowl consistency.
  • Adjust the amount of milk to achieve your desired thickness.
  • Experiment with different toppings to add variety and extra nutrients to your smoothie bowl.

Blackberry Seed Muffins

Ingredients:

  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup butter, softened
  • 1 cup sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 cup milk (or non-dairy alternative)
  • 1 cup fresh blackberries (including seeds)
  • 1/2 cup mix-ins (chocolate chips, chopped nuts, etc.)

Tips:

  • Cream the butter and sugar together until light and fluffy for a tender muffin crumb.
  • Gently fold in the blackberries and mix-ins to avoid overmixing the batter.
  • Fill muffin cups about 2/3 full to allow room for rising.

Blackberry Seed Pancakes

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 1/4 cups milk (or non-dairy alternative)
  • 1 egg
  • 3 tbsp butter, melted
  • 1/2 cup fresh blackberries (including seeds)
  • Blackberry syrup (see recipe below)

Tips:

  • Mix the dry ingredients separately from the wet ingredients, then combine them gently to avoid overmixing.
  • Let the batter rest for a few minutes before cooking for fluffier pancakes.
  • Cook pancakes on a griddle or non-stick pan over medium heat, flipping when bubbles form on the surface.

Blackberry Syrup

Ingredients:

  • 2 cups fresh blackberries (including seeds)
  • 1/2 cup sugar
  • 1/4 cup water

Tips:

  • Simmer the ingredients together until the blackberries break down and the syrup thickens.
  • Strain out the seeds for a smooth syrup, or leave them in for added texture.
  • Adjust the sugar to your taste preferences.

Blackberry Seed Oatmeal

Ingredients:

  • 1/2 cup rolled oats
  • 1 cup milk (or non-dairy alternative)
  • 1/4 cup fresh blackberries (including seeds)
  • 1 tbsp honey (optional)
  • Pinch of salt
  • Toppings: fresh berries, extra blackberry seeds

Tips:

  • Bring the milk to a boil, then stir in the oats and reduce heat to low.
  • Cook, stirring occasionally, until the oats are tender and creamy.
  • Stir in the blackberries, honey, and salt, then top with your favorite toppings.

Overnight Oats with Blackberry Seeds

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk (or non-dairy alternative)
  • 1/4 cup yogurt (or non-dairy alternative)
  • 1 tbsp chia seeds
  • 1 tbsp honey (optional)
  • 1/4 cup fresh blackberries (including seeds)
  • Toppings: fresh berries, extra blackberry seeds

Tips:

  • Mix all ingredients together in a jar or container with a lid.
  • Refrigerate overnight or for at least 4 hours to allow the oats to soften and absorb the liquid.
  • In the morning, give the oats a stir and add your favorite toppings before enjoying.

Blackberry Seeds In Smoothie

Blackberry seeds are a great added extra ingredient if you are putting a smoothie together which is full of ingredients that help your well being. Blackberry seeds can help provide fiber, antioxidants, and fatty acids, giving your smoothies a health boost.

Although, many of us prefer our smoothies to be as lump-free as possible. If you want to avoid blackberry seeds in your smoothie, there may be a way to remove them. Make your smoothie in a mixer or smoothie maker. Then pour your smoothies through a sieve or tea strainer to remove the blackberry seeds and lumps.

red and black round fruits

Are Blackberry Seeds Bad For You

You can safely consume blackberry seeds when you consume the blackberry itself. Blackberry seeds have many health benefits that can be used to help the body. As blackberry seeds have these health benefits, you can also use blackberry seed oil and blackberry seed powder. All of these blackberry seed products are safe to use and healthy for the body.

Are Blackberry Seeds Bad For Your Colon

There are several antioxidants in blackberry seeds that can actually help the colon. These antioxidants include anthocyanins, ellagic acid, and resveratrol which can not only help the colon but can help protect against diseases in the body.

FAQs: Are Blackberry Seeds Good For You?

Are Blackberries Seeds Poisonous?

Consuming blackberry seeds is safe especially when you eat the whole fruit or any of its extracts. 
Although, eating blackberry seeds can cause some people to have stomach cramps. Blackberry seeds also contain a natural sugar that can sometimes irritate the gut. This natural sugar is most likely only going to affect those who have problems digesting sorbitol. This could result in digestive issues.

Blackberry Seed Are Good For You But Only When Eaten In Moderation

Unlike popular belief, blackberry seeds are actually very good for you. They hold a lot of beneficial nutrients, such as antioxidants. They also have anti-fungal properties.

The main reason that many believe that blackberry seeds are not safe to eat is that the body can not break down the blackberry seed. Unlike other fruit seeds, the blackberry seed is hard and tough to move through the digestive system. Therefore, when we consume blackberries with blackberry seeds, they pass through the body whole. However, blackberry seed can still provide us with benefits, even when passing through the body undigested.

Blackberry seeds are safe to consume and are good for you. But only when they are eaten in moderation. If you consume too many blackberry seeds you will consume too much fiber. Consuming too much fiber could give you stomach issues.

Here are more articles from Cooks Dream about berries that you might like:

By Anna

Anna Brooks, the voice behind CooksDream.com, is a seasoned writer and editor with an insatiable love for food. While not a professional chef, her culinary adventures and unique insights have captivated readers for years. Anna believes in the transformative power of food, stating it "feeds the soul." Dive into her writings for a mix of inspiration, entertainment, and culinary wisdom. Author Pinterest Facebook Twitter Instagram YouTube Tumblr Reddit Quora

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