Are Blackberry Seeds Good For You? The Facts

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To attempt a healthy diet, eating plenty of fruit and vegetables is key. You should also aim to eat a broad range of fruit and veg. Berries are known to have fantastic properties that are great for your health. But when we consume berries we are more focused on eating the fruit and often do not give the seed any thought. Could the seeds of the fruit we want to consume be good for us or harm us? For example, are blackberry seeds good for you?

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In this article we will explore if blackberry seeds benefit us and if blackberry seeds are safe to consume.

Table of Contents

Is It Ok To Eat Blackberry Seeds?

Can you safely consume blackberry seeds without become ill? Despite popular belief, blackberry seeds are safe to eat along with the blackberry flesh. But if you over eat the blackberry seeds regularly this could be dangerous for health as you will be over consuming fiber.

Unlike other fruit seeds, blackberry seeds are hard, therefore hard to digest. The body can not break down the blackberry seed. They end up passing through the body whole. If you consume too many blackberry seeds regularly, this could cause a problem as your body will not be able to break down the seeds.

Even though you should not consume a large amount of them, blackberry seeds do provide a lot of health benefits as they have anti-inflammatory and anti-viral properties.

black berries on white background

What Happens When You Eat Blackberry Seeds?

The body can not digest the seeds so they end up remaining whole until they leave your body. When the blackberry seeds pass through your body, they strengthen your digestive system.

If you consume a lot of blackberry seeds you could end up with some unpleasant side effects. Overeating blackberry seeds and blackberries themselves is equal to consuming fiber as blackberries and blackberry seeds are essentially just fiber. Over consumption of fiber and blackberry seeds can lead to health issues such as diarrhea and stomach pain.

Is There Any Nutritional Value In Blackberry Seeds?

Blackberry seeds’ nutrition content is pretty full! They are full of goodness and a lot of health benefits that follow.

Blackberries and blackberry seeds are very low in calories, carbohydrates and have absolutely no fat, making them a very healthy snack for anyone who is trying to watch their weight or eat healthier. Blackberries and blackberry seeds also contain ellagic acid which has anti-viral and anti-bacterial properties.

The blackberry seeds themselves are rich in essential fatty acids and antioxidants. The seeds also allow blackberries to be high in vitamin C and E, which can benefit your skin and the body.

Blackberry Seed Uses

Blackberry seeds have a lot of beneficial uses that can help the body heal. This is because blackberry seeds are full of omega 3 and 6.

Omega 3 and 6 are oils that are needed in the body to help maintain bone health, stimulate hair and skin growth, regulate metabolism and maintain your reproductive system.

Blackberry Seeds In Smoothie

Blackberry seeds are a great added extra ingredient if you are putting a smoothie together which is full of ingredients that help your well being. Blackberry seeds can help provide fiber, antioxidants, and fatty acids, giving your smoothies a health boost.

Although, many of us prefer our smoothies to be as lump-free as possible. If you want to avoid blackberry seeds in your smoothie, there may be a way to remove them. Make your smoothie in a mixer or smoothie maker. Then pour your smoothies through a sieve or tea strainer to remove the blackberry seeds and lumps.

red and black round fruits

Are Blackberry Seeds Bad For You

You can safely consume blackberry seeds when you consume the blackberry itself. Blackberry seeds have many health benefits that can be used to help the body. As blackberry seeds have these health benefits, you can also use blackberry seed oil and blackberry seed powder. All of these blackberry seed products are safe to use and healthy for the body.

Are Blackberry Seeds Bad For Your Colon

There are several antioxidants in blackberry seeds that can actually help the colon. These antioxidants include anthocyanins, ellagic acid, and resveratrol which can not only help the colon but can help protect against diseases in the body.


Are Blackberries Seeds Poisonous?

Consuming blackberry seeds is safe especially when you eat the whole fruit or any of its extracts. 
Although, eating blackberry seeds can cause some people to have stomach cramps. Blackberry seeds also contain a natural sugar that can sometimes irritate the gut. This natural sugar is most likely only going to affect those who have problems digesting sorbitol. This could result in symptoms involving feeling bloated, stomach cramps, diarrhea, gas and nausea.

Blackberry Seed Are Good For You But Only When Eaten In Moderation

Unlike popular belief, blackberry seeds are actually very good for you. They hold a lot of beneficial nutrients, such as antioxidants. They also have anti-fungal properties.

The main reason that many believe that blackberry seeds are not safe to eat is that the body can not break down the blackberry seed. Unlike other fruit seeds, the blackberry seed is hard and tough to move through the digestive system. Therefore, when we consume blackberries with blackberry seeds, they pass through the body whole. However, blackberry seed can still provide us with benefits, even when passing through the body undigested.

Blackberry seeds are safe to consume and are good for you. But only when they are eaten in moderation. If you consume too many blackberry seeds you will consume too much fiber. Consuming too much fiber could give you stomach issues.

Here are more articles from Cooks Dream about berries that you might like:

By Anna

Hey, I’m Anna; writer, editor and amateur cook extraordinaire! Food has been my life and my passion for the most of my life – it’s crazy to think I didn’t pursue a career in cooking. I’m obsessed! However, keeping cooking as an obsessive hobby has worked for me – my passion grows as the years pass by – maybe I wouldn’t say the same if it was also my day job! I hope you find cooking inspiration, entertainment and “stop and think interesting tid-bits” throughout my writing – and I’d love to hear from you if you’ve got anything you want to share. Food feeds the soul – so get eating! Author Pinterest Facebook Twitter Instagram YouTube Tumblr Reddit Quora

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